VIDEOS & READINGS
MORE VIDEOS WITH LEADERSHIP & EMBODIMENT PRACTICES COMING SOON ;-)
Articles in BRAINZ Magazine:
Articles around leadership, embodiment, embodied intelligence and more
Article at Trainers Toolbox blog:
Moving through training from home – body tips vs. screen fatigue
Posts and micro-practices:
Find inspirations and micro-practices on my LinkedIn thread
DON'T GO NUTS
Top tips for mental health in #thenewnormal
OTF talk from June 16th 2021 (25 min.)
The way we work has changed. The line between “private” and “professional” life has for many people become thinner and blurry. There are many advantages and also challenges to these new ways of working remotely.
How does the #thenewnormal affect our mental health and what can we do to become work-life ninjas avoiding traps for our mental health? Join me for this OTF talk with our expert speakers Mirna Šmidt and Isabel Cardenas to get practical tips for your daily life!
HOW TO MOVE OUT OF THE BOX
*because thinking alone isn't enough
A series of four 30-minute sessions that boost your impact in life and work every day with practical tools & micro practices.
#2 STRESS RELIEF & ENERGY LEVELS - THE 1 MINUTE YOGA EFFECT
These little moments of tension every day: a harsh comment, an annoying e-mail, an empty cookie pot... They affect how we feel, think and interact. Don't let it spoil your daily flow and learn how to shift your state in such moments without needing to roll out your yoga mat!