VIDEOS & READINGS
DON'T GO NUTS
Top tips for mental health in #thenewnormal
OTF talk from June 16th 2021 (25 min.)
The way we work has changed. The line between “private” and “professional” life has for many people become thinner and blurry. There are many advantages and also challenges to these new ways of working remotely.
How does the #thenewnormal affect our mental health and what can we do to become work-life ninjas avoiding traps for our mental health? Join me for this OTF talk with our expert speakers Mirna Šmidt and Isabel Cardenas to get practical tips for your daily life!
HOW TO MOVE OUT OF THE BOX
*because thinking alone isn't enough
A series of four 30-minute sessions that boost your impact in life and work every day with practical tools & micro practices.
#1 HOW TO BE SMARTER USING YOUR BODY
Give your brain a break and learn how your body can help you to be smarter in daily life.
#2 STRESS RELIEF & ENERGY LEVELS - THE 1 MINUTE YOGA EFFECT
These little moments of tension every day: a harsh comment, an annoying e-mail, an empty cookie pot... They affect how we feel, think and interact. Don't let it spoil your daily flow and learn how to shift your state in such moments without needing to roll out your yoga mat!
#3 MOVE OUT OF YOUR BOX - HOW TO WIDEN YOUR SKILL RANGE AND MINDSET
Experience your general patterns of doing and being through four different ways of moving and open up new possibilities in how you show up in a specific context.
#4 GO FOR IT! HOW TO WALK AND TALK TO REACH YOUR GOALS
Do you have a backyard of ideas you never dared to realise? Learn how the way you stand, walk and talk can empower you to belief in your projects.