HOW TO MOVE OUT OF THE BOX

*because thinking alone isn't enough

#1 HOW TO BE SMARTER USING YOUR BODY

Give your brain a break and learn how your body can help you to be smarter in daily life.

#2 STRESS RELIEF & ENERGY LEVELS - THE 1 MINUTE YOGA EFFECT

These little moments of tension every day: a harsh comment, an annoying e-mail, an empty cookie pot... They affect how we feel, think and interact. Don't let it spoil your daily flow and learn how to shift your state in such moments without needing to roll out your yoga mat!

#3 MOVE OUT OF YOUR BOX - HOW TO WIDEN YOUR SKILL RANGE AND MINDSET

Experience your general patterns of doing and being through four different ways of moving and open up new possibilities in how you show up in a specific context.

#4 GO FOR IT! HOW TO WALK AND TALK TO REACH YOUR GOALS

Do you have a backyard of ideas you never dared to realise? Learn how the way you stand, walk and talk can empower you to belief in your projects.