top of page

Don't get nuts

Top tips for mental health in #thenewnormal

OTF talk from June 16th 2021

The way we work has changed with the current context. The line between “private” and “professional” life has for many people become thinner and blurry. There are many advantages and also challenges to these new ways of working remotely.

How does the #thenewnormal affect our mental health and what can we do to become work-life ninjas avoiding traps for our mental health? Join us for this OTF talk with our expert speakers to get practical tips for your daily life!.


Susanna Holowati

Susanna is a Certified Embodied Facilitator, Trainer & Coach – founder of Embodytopia. She empowers purpose-driven people and businesses to have a higher impact by bringing the body to life and work. Her workshops and programs provide pragmatic micro-practices to transform daily and on long-term. Connect with Susanna


Isabelle Cardenas

Isabel is very curious about the human experience, that is what led her to become a psychologist. Her bicultural background and her own life experience made her discover her passion for psychology of migration, identities and sociocultural transitions.

From the first wave of the pandemic, she started volunteering as a psychologist in different mental health campaigns in Switzerland and Peru, providing consultations and listening to those in emotional distress related to COVID-19.

Isabel has also been a trainer since 2016 and an active member in different psychology associations.

Mirna Šmidt

Mirna Šmidt is an interpersonal skills trainer and coach in love with the development of own and others peoples’ skills, in new experiences and travel and full of positive energy.
In parallel with her IT career in advanced technologies she acquired over 10 years of experience in training during which she has collaborated on numerous international learning projects and with many companies in diverse industries.

Mirna completed postgraduate studies in Applied Positive Psychology at Anglia Ruskin University, Cambridge, NLP Masters practitioner and a range of coaching and training related educations. She is the founder of Happiness Academy, an initiative through which she is designing and delivering a broad range of positive psychology educational events and materials. Mirna also started Trainers’ Toolbox (, a project through which she is developing creative tools for trainers and coaches.

Any feedback, requests or questions concerning this video?

bottom of page